Sleep Apnea Is Common—So Why Aren’t More People Getting Diagnosed & Treated?
Dr. Martin Hopp MD, ENT
Sleep apnea affects an estimated 30 million people in the U.S., yet most remain undiagnosed and untreated. That’s not just a health concern—it’s a hidden epidemic. The most common form, Obstructive Sleep Apnea (OSA), disrupts breathing during sleep and can lead to serious consequences like high blood pressure, heart disease, poor mental health, and daily exhaustion.
So if sleep apnea is this widespread, why are so many people still living with it – both knowingly & unknowingly?
The answer lies in a mix of misunderstanding, stigma, and outdated assumptions. Let’s break down the biggest reasons why sleep apnea often goes undiagnosed or untreated —and what you can do to take control of your sleep health.
The Symptoms Are Easy to Dismiss
Snoring is one of the most obvious signs of sleep apnea—but that’s not the only red flag. Other common symptoms include:
- Daytime fatigue
- Difficulty concentrating
- Memory issues
- Mood changes
- Waking up frequently to urinate
- Waking with a dry mouth or headache
The problem? These symptoms are easy to blame on aging, parenting, stress, or poor lifestyle habits. Most people assume they’re just tired because life is busy, not because something is wrong with their sleep. That’s why so many people never connect the dots.
Fear of CPAP Keeps People from Getting Tested
Another major reason people avoid testing? They assume the only treatment is a CPAP machine—and they don’t want one.
While CPAP is effective, it’s not the only solution. At Daybreak, we offer custom-made oral appliances (also called mandibular advancement devices) that are small, discreet, and FDA-cleared for treating snoring and OSA. They fit like a mouthguard and don’t involve any hoses, noise, or machines. This option is ideal for people who want effective treatment without the hassle.
Lack of Awareness & Outdated Stereotypes
Too many people still believe sleep apnea only affects older, overweight men, when in reality it impacts men and women of all ages and body types. In fact, women often experience different symptoms—like fatigue, anxiety, or insomnia—which means their sleep apnea is more likely to go unrecognized or misdiagnosed.
This outdated view causes many to dismiss the possibility entirely, even when they’re living with clear signs.
Sleep Issues Aren’t Often Discussed With Doctors
When people visit their doctors, they’re more likely to talk about symptoms like depression, fatigue, or brain fog—not sleep. Unless a doctor asks directly or a partner brings up snoring, sleep apnea might never be considered.
Unfortunately, this often leads to misdiagnosis or ineffective treatment plans that don’t address the root problem: poor sleep quality.
Stigma and Embarrassment Around Snoring
Let’s face it—no one wants to admit they snore, especially women, who are less likely to bring it up due to social stigma. There’s a perception that snoring is either funny or shameful, not a sign of a real health issue.
This shame can lead people to suffer in silence rather than seek answers. But it doesn’t have to be that way.
At Daybreak, We’re Changing the Way People Get Diagnosed and Treated
We understand how easy it is to delay getting help—and how life-changing it can be once you do.
That’s why Daybreak offers a fully at-home sleep apnea solution from start to finish. No labs, no overnight stays, and no pressure to use CPAP if it’s not right for you.
Don’t Let Sleep Apnea Stay Hidden
You deserve better rest, more energy, and better health. If you suspect something’s not right with your sleep—or if you’ve been living with chronic fatigue, irritability, or “brain fog”—it might be time to get tested.
Sleep apnea is common. Getting treated should be, too.